10 years of coaching athletes from Pain To Performance.All in one program.

Life's too short to let pain stop you.

Get rid of knee, foot & achilles pain for good with this elite 4-month program.Targeted mobility, strength & plyometrics exercises, designed specifically for running-based athletes who want to go from
Pain To Performance.

Improve your mobility

Improve your hip, foot & rib cage mobility (among others) to move like never before.

Build strength & coordination

5 phases of specific strength training, designed for you after 100's of successful client rehab cases.

Bulletproof your body

With dedicated plyometric exercises (jumps & hops) that progress throughout the program, you'll feel stronger & more powerful than ever before!

Jonny is not only a coach, he was my savior. With his profound expertise and hands-on approach, he not only helped me alleviate my pain just in time for the marathon, but he also provided lasting solutions that have kept me pain-free to this day. It's rare to find someone so deeply knowledgeable and genuinely passionate.
To anyone struggling with pain or seeking to push their physical boundaries, look no further.

Marius Prinz - Founder of Cruwzo

This is for you if...

  • You're sick of failed, traditional rehab methods and want a more holistic approach to your rehab & training that actually works (proven over 10 years)

  • You have knee pain when you run and want to run/play pain-free

  • You have foot or achilles pain that is limiting your ability to run and/or your running/training volume

  • You run but keep having niggling pains & injuries which limit your joy for running/playing your sport and your ability to run unrestricted

  • You want to drastically improve your strength & mobility so that you move, feel & run better

  • You're willing to commit to 15-30 minutes of regular training, so that you can successfully build your mobility strength & coordination

  • You want to run, jump, move & performan better than ever before, while also loading & recovering better.

Super easy-to-follow

Each session & program is clearly designed for seamless progression as you get stronger & more mobile.

Fully digital program

The Blueprint is fully digital, meaning you can do it from anywhere in the world.

Ask questions

Ask me any questions you have regarding the Blueprint and I'll answer them for you.